House cleared! Next, Thomas Cup 2010

Spider webs! Grasses! Mushrooms! Mosses! Fungus! All cleared! These tiny naughty wild living things except for spider webs gathered at my blogspot while I'm away! They stay here for 1 month, and for free!! So i got pissed off and chase them away! Now my home is clean and the air within my home is as fresh as before. Well, I got really lazy and didn't even take the opportunity to login here and drop some message.. Sorry to all my fans. It's been a month since I last updated my blog. Don't be dissapointed with me, cause I'm back for weekly update now! Lols.. Wait wait, do I have any fans? Hahaha.. Jokes aside.. Well, I think it's approaching the climax of Thomas Cup where Malaysia will meet China in the semi final of Thomas Cup tomorrow. It'll be a great show for tomorrow. Everyone just stay tune on the tv! Skip your dinner, skip your tuitions, skip your gym classes! Get your ass glued to the sofa and watch the badminton match sharp at 7pm! Well, everyone says China has a bigger chance to clinch the title again. But as Malaysian, we do have to support our own country right? Everything is possible. Nothing is impossible. Few years back during Malaysia Open, Chong Wei was at the losing side while Lin Dan already had his game point leaving Chong Wei far behind. But what happened? Chong Wei striked back without giving up and having no fear towards Lin Dan, and he eventually beaten Lin Dan and clinch his third or forth consecutive Malaysia Open title. I forgot it was his third or forth title back then. I do not have a good memory though. Well, let's hope for the miracle to happen again tomorrow. If Chong Wei and Kien Kiet-Boon Heong wins, I guess the rest is up to Hafiz again. I've decided to skip my gym tomorrow and watch the badminton match. So you guys out there, do a wise opinion. Nothing is more important than tomorrow's match!

Clash Of The Titans

Too lazy and I got no time to update blog past few days. Due to too busy working out at gym everyday lol. Actually I've watch Clash Of The Titans on Wednesday night with Seenah and her sister. As usual, they're late by few minutes!! Lol.. When we get into the cinema, the movie already started. But it's okay. Every movie is kinda boring at the beginning. It only started to get 'chi kek' when it got to it's climax.



This movie quite interesting afterall. It's about the myth age.. Hmmm, if you played Age of Mythology before, there're heroes of it. Lol. Maybe some will feel it's boring. But for me, it's okay.. Well, I'm not that fussy when it comes to movie. Hehes.. As long as it's not too lame or too boring, I'll consider it okay. xD Well,thumbs up again to Americans.. I really salute them for having such an advanced technology creating such graphic! The same thing goes to 2012, Transformer and more. I'll be grateful if I can learn computer graphic designing to the level. Hahaha.. But it's just a dream. Malaysia will never be able to fight with such country in technology! Here, I suggest whoever who haven't watch this movie, get your ass up and get your ticket online or anyway you want and watch this movie!!

Guess I'm setting up a new way for my gym workout. Few days ago, while I googled for Serious Mass protein powder and amino acids tablet, I came across a website which said our muscle need at least 48hours for recovery before doing the same workout for that part. So suddenly I recall back what my old trainer told me. He said that I shouldn't go to gym everyday as our muscle need to rest too. So now I get what he mean. Our muscle need at least 48hours for recovery. Now I've decided to play different part for each day.. Hmmm, means I'll divide into 2 different days for certain part. Well, I've made up my mind to play shoulder, wing, chest and abs on second day each week. xD

April Fool !!

What's the date today? 1/4/2010.. It's April Fool Day!! Hahaha.. The very first thing I did when I got to work was fool my colleagues.. Hahas.. This year April Fool seems to be nothing to me.. I wasn't fooled this year. Lol.

Recently it seems to rain almost everyday. For what the Chinese believe,it's because 'Cheng Beng' season. It's a prayer to those who passed away who're related to us. It's so sad cause I've lost 1kg due to trying to keep fit ><" I want my tummy to get smaller, so I control my food intake. Eventually my tummy did get smaller, but I lost weight too at the same time. So I think I would go back to my regular food intake. I'll work harder to keep fit!

Before I go to gym everyday, I'll eat 4eggs during my tea time. I just eat the egg white and throw the egg yolk away since it's high in cholestrol. From the survey I did, I found nothing about consuming 4eggs a day (only egg white). There was one forumer who said he took 5eggs everyday and it seems everything is fine. Egg white is high in protein and will make our mass increase if we take it regularly. That suits me! Hehes. It's still the same old thing I did everyday at gym. Hardworking and hardcore!!

Sudah berkulat

Aku boleh hidu bau kehijauan kulat sekitar sini. So I made up my mind and come here to clean it up lol.. Recently kinda lazy to update blog hahas.. Went to gym till 10something and once I got back, I took my bath and started to play facebook and then wonderland~ I must work even harder to shape my body ><" The slogan written in my mind is 'No pain no gain!'... I must go more hardcore than usual to achieve that.. Nothing is impossible!! Well, save that for next week or if I'm going to gym tomorrow night lol.. Just came back from Marcus's house since he is throwing a party for his first child which is a boy.. Congratulation to Marcus Sae for becoming a daddy.. A small muscleman has been born! Lols.. I just ate fried mihun and friend rice with some dishes and eventually drank a can of Carlsberg.. I've told myself not to consume alcohol that much or else I gonna get big tummy soon.. Then all my hardwork will be a waste =( Recently it seems to rain almost everyday, and tonight we had a heavy heavy rain.. The weather now is so cooling that makes me feel wanna go to sleep right now.. But, I'm still hardworking enough to stop by here cleaning up the mushrooms here.. Jeez... I wanted a PSP so badly!! But I shouldn't waste anymore money T__T Someone good enough to get one for me? Or any contest so that I can win one PSP 3000? I want to play yet want to save money xD What a nonsense from me lol.. Better sign off and continue reading my manga now.. Chaos..

WTF!!

Today should be a good day for me.. I went to a new gym with more equipments... I enjoyed myself there.. Everything seems to be good for me, but when I login my facebook poker a moment ago,my chips all already gone!! Who the fuck hacked into my account and steal all my chips?!! Fuck off from this world!! Earn those hardearn chips yourself!! I curse your entire family die in fire or got hit by large vehicles and got your brain squeeze out from your bloody head!! May you die in the worst way ever in the world!!

Boring Sunday!!!

Wake up at 2pm... Taken my lunch and sit infront of the PC.. What else to do beside playing facebook, listening to music, and watch drama? >< Have to waste my time while waiting to go to gym later at 6 something or 7.. Arghhhh!!! Fa mou jor lor!!! How about night time? If just stay at home, it gonna be a very boring day!!!

It's Sunday~~

Woke up at 11something in the morning and headed straight to Ipoh for shopping spree with my parents... xD Need to go to Ipoh cause my weight gain powder going finish.. We stopped by at Ayer Kuning for our lunch.. Then we went to Jusco... I bought back the same powder at GNC and this time, I saw a tag written 40% off.. It was for the GNC Pro Performance Wheybolic Extreme 60 and GNC Pro Performance 24-Hour Protein Complex lol... After going through the details and advise from the salesgirl there, I decided to go for Wheybolic Extreme 60.. Luckily got 40% off.. Or else I gonna broke -_- It cost RM319.90 without member card and RM255.92 with member card. But after 40% discount, the price drop to Rm191.94... Quite tempting for the price.. So I bought two of them and everything comes to RM370.. T.T Imma broke!!! I redeem a GNC bottle using the points hehe...

GNC - Live Well xD

After that, we went to shopping mall for window shopping lol.. Before leaving Jusco, I went to buy Big Apple Donuts xD I wanted to buy the donuts so long already!!! Bought 6pieces but haven't try any yet lol..

Big Apple Donuts @ Jusco, Ipoh

I just love shopping.. I wish I can buy everything I want, but I still need to measure my own cloth.. T.T I wish I got lots lots of money so I can buy whatever I want!!! Huat ar!! Kena TOTO 4D jackpot and get rich soon!!!!! xD